How Is Remedial Massage Different from Myotherapy?
Remedial massage helps relieve muscle tension, reduce pain, and improve movement, often using techniques like dry needling, cupping, joint mobilisation, and stretching. Myotherapy builds on this with extra training, adding exercise prescription, detailed assessment, and advanced strategies to manage more complex or chronic conditions.
Think of remedial massage as your go-to for muscle relief, and myotherapy as the next level when your body needs a more targeted, long-term approach.
