Our Techniques

Relaxation Massage

Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement.

My Body Clinic will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort.

Sports Massage

Sports massage uses a wide range of techniques gathered from deep tissue, reflexology, and therapeutic massage.

An effective massage treatment plan is put together to target specific muscles and enhance recovery through rehabilitation.

Dry Needling

Hypodermic needles are inserted into tight muscles groups which releases myofascial tension and adhesion’s within soft tissue fibres.

Scraping Therapy

Scraping is a manual therapy known as soft-tissue instrument-assisted mobilisation and is used to treat muscle pain which aids in the breakdown of scar tissue whilst increasing blood flow to the affected areas.

Heat Therapy

Heat therapy, also referred to as thermotherapy, is used to help to decrease joint stiffness, reduce pain and relieve muscle spasms.

Cupping Therapy

Cupping is a method that has been traditionally used in conjunction with other therapies to assist in the removal of toxins from your skin and muscles.

The suction and negative pressure provided by cupping can loosen tight muscles, encourage blood flow, and sedate the nervous system.

Lymphatic Drainage

Lymphatic drainage is a gentle type of massage that is used to stimulate the lymphatic system.

This type of treatment is highly recommended post-injury or surgery to aid in the reduction of fluids and inflammation.